Aromas from my kitchen: February 2019

Black Eyed Bean or Lobia Soup Recipe For Weight Loss

Let's get down to the business of loosing the weight apart from just talking about it, because everyone is just talking to themselves that they need to loss weight by dieting, avoiding junk food, or by exercising. But no One is really doing the same. So just make 100% commitment without any delay.Generally on traditional diets,it is seen that your metabolic activities starts decreasing and the body starts starving.And if the body enters starvation mode,you will feel fast reduction in your weight.However,people who have done dieting and reduced their weight earlier also,would be aware of the fact that ,after a certain period of their dieting ,they see noticeable drop in their weight loss. This is because of the fact initially your metabolism behaves normally,but after certain period of time,it lend to recognize that calorie drought is permanent and its functionality starts dropping down.

Healthy eating along with regular physical activity is the best way to loose weight.Loosing weight is not about dieting, Its about adopting a healthy lifestyle which do not put you into restrictions and deprived of your favorite food, so that you can follow this routine lifelong not just because you want to loose weight but also because you love doing this.

For weight loss, cardiovascular exercise is required and many people don't want to do it. This exercise increase the heart rate to burn the excess amount of fat for period of time. Swimming, jogging, walking and bike riding are some examples. These exercise should be done at least four times in a week and more than 30 minutes for best results. When one start loosing the weight, then resistance exercise such as squatting and push up can be added to tone up specific parts of body. But be sure that some body fat already burned and it is just a beginning. Although it is very tough process of loosing weight. But one gets used to, it changes lifestyle. Workout can be different for every person. So several different tips without giving up can be tried to find out best.

Black Eyed Bean or Lobia Soup is a perfect weight loss bowl.Loaded with proteins this low calorie soup has an amazing aroma which will make you want more and more.Thus you can enjoy this yummy soup and satisfy your taste buds without feeling deprived and walk further on your mission of healthy eating.

INGREDIENTS

Black Eyed Bean or Lobia - Half Bowl

3-4 Cloves Of Chopped Garlic

Half Chopped Onion

Half Chopped Carrot

Salt

Pepper

Olive oil

Method Of Preparing Lobia Soup

Take Half Bowl Lobia and soak them in the morning in water

In the evening pressure cook the lobia for 5-6 whistles

When they get boiled, remove the water and keep them aside

Take half Teaspoon Oil in the same cooker

Add Chopped Garlic

Add Chopped onion

Add Chopped Carrot

Cook for 2-3 minutes and then ad salt and Black Pepper

Add the cooked lobia and again cook for 4-5 whistles.When done, add oregano or black pepper again if you like to have a little spicy soup.Transfer it to a bowl and get indulge in the aroma of taste and health.

Spinach And cabbage Mushroom Fat Burning Soup

Not only the appearance, You can be effected in so many was by weight. Self Esteem, Health risk, depression and physical problems can be occured by this. One will feel good by losing weight. This is the reason, people are doing their best to lose weight safely and quickly. There are lots of arguments and opinions by many people about the food intake, so it needs a consideration. Though eating too much fat could increase the weight as per facts, but rapid weight loss tricks are another concepts for consideration. The foods that gives energy that we all love to eat to keep us stable throughout the day, for this one need to decrease the volume of carbohydrates that he consume. If we want to see the results immediately, then we should consider low carbohydrate diet.

As the size of a meal goes up, so does the proportion of calories stored as fat-the result of an overproduction of the fat-storing hormone called insulin. infrequent eating also tends to produce overeating, as hunger often becomes hard to control.Eating small meals seems to create a more favourable environment for the digestion of dietary fats, cholesterol included.one experiment found that eating six small meals a day resulted in cholesterol reductions of 8 percent, which is enough to reduce risks of heart disease by 16 percent.

Ineffective procedures would probably give a little problem. People are very impatient, so they seek immediate solution. After loosing the beauty, people begin to understand a beauty of fit body. So by losing the weight quickly they wants to get it back. It is a slow process to lose weight. They don't adhere to the weight loss program for long, because naturally they had a visual impression of not getting the good look back overnight. This is the main cause of failure. The advertisement of dangerous diet pills and expensive surgical procedures are there in the market which promises a safe way to rapid weight loss. The secret of losing weight quickly and in a healthy way cab be learned form millions of Asian women around the world to achieve the skinny body so its a crazy thing. Indulging the efficient program with rigorous exercise program also helps to reduce the calories efficiently.Losing weight is not about dieting, Its actually about eating healthy.

Cabbage and spinach Mushrooms weight Loss Soup

All the ingredients used in this soup are amazing fat burners so drinking this soup for dinner will promote fast weight loss and give you a slim trim body.

INGREDIENTS

1/4 Cup Chopped Spinach

1/4 Cup Chopped Cabbage

1/2 Cup Chopped mushroom

1/4 Cup Chopped Carrot

Salt

Black Pepper

Low Fat Butter

Seasoning

1/2 teaspoon Ginger garlic paste

How to make this Yummy Soup

Heat 1/2 Teaspoon Butter in a pan

Add Ginger Garlic Paste

Add the chopped mushrooms and cook on high flame for 2-3 minutes

Add the chopped carrot and saute on high flame for 2 minutes

In a separate Pan , take 3 cups water and add chopped spinach ans cabbage

Cook for 5 minutes

Add the cooked mushroom and carrot to the spinach and cabbage

Add Salt to taste

Add pepper and any other seasoning you want to add

Stir and cook for one more minute.

Yummy and Healthy soup is ready with all the fat burning ingredients

Manchow Healthy Weight Loss Soup

Dieting or starving is the not the proper way of loosing weight.
Generally on diets,it is seen that your metabolic activities starts decreasing and the body starts starving.And if the body enters starvation mode,you will feel fast reduction in your weight.However,people who have done dieting and reduced their weight earlier also,would be aware of the fact that ,after a certain period of their dieting ,they see noticeable drop in their weight loss. This is because of the fact initially your metabolism behaves normally,but after certain period of time,it lend to recognize that calorie drought is permanent and its functionality starts dropping down.The best approach to lose weight is by eating healthy and specially for dinner, you need to monitor what you are eating.Soups and salads are the best food for loosing weight and shedding the unwanted pounds combined with exercising.

Manchow soup is not only popular in China but also in INDIA.It is loved by kids as well.Loads of finely chopped vegetables sauteed with herbs make it a perfect mouth watering treat.We are making this soup as a part of our weight loss dinner so we will be using homemade vegetable broth/stock for it.

Recipe of Vegetable stock

Manchow Healthy Soup

INGREDIENTS

1 Teaspoon Olive Oil
1 Teaspoon Chopped Garlic
1 Teaspoon Chopped Ginger(I have not used)
1 Chopped Onion
1 Chopped Carrot
1 Chopped Green Onion
1/2 Cup Chopped Cabbage
1/2 Cup Chopped Cauliflower
Salt as per taste
Black Pepper as per Taste
1 Teaspoon Soya Sauce
1/2 Teaspoon Sugar
1/4 Cup Chopped Mushrooms
1 Teaspoon Vinegar
Vegetable Stock - 4 Cups
1 chopped green chili

METHOD

Heat Oil In a Big Pan