Aromas from my kitchen: 2015

How to make vegetable dalia - Indian Porridge recipe

When it comes to weight loss, some people seems to be very impatient and he or she would attempts to do so, if that person really wants to loss the weight fast. it would not matter what the potential consequences are. The change in the bad eating habits to a unhealthy eating habit of full or the partial self-starvation is the biggest mistake made by people when using the quick weight loss method they found. This is definitely not the safe and healthy method. Several built-in defense mechanisms are there in human body which are designed to protect its vital organs when it senses that it's losing the weight too fast.

There are many fast diets like low carbohydrate diets, Alternate Day diets and up day down day diets which can make you loose weight very fast but they are temporary.Once you stop following these diets you will regain all the weight back and additional pounds will pile on as well.

Dalia Loaded with lots of vegetables in one of the healthiest and yummiest one pot meal that you can have for loosing that extra flab and extra pounds.Dalia is basically made from broken wheat and it is very low in fat and carbohydrates, On the other hand it is a rich source of iron and Fibre.If you want to loose weight you can skip chapati and have it for any of the meals- breakfast, lunch or diner.

It is amazing one pot meal.Some people do not like dalia, but if you will make it my way, you gona love it.

INGREDIENTS FOR VEGETABLE DALIA

1Onion - Sliced

1 Carrot - Sliced

2 Tablespoon Peas

1 Chopped Tomato

Salt to taste

1/4 Teaspoon Garam Masla

1/4 Teaspoon Red Chili Powder

1/2 Teaspoon Oil

HOW TO MAKE VEGETABLE DALIA

Add Half teaspoon Oil

Add Cumin seeds

Add Thinely sliced Onions , Carrots and Peas..Cook for 2 minutes, then add the chopped tomato

Add Salt to taste

Add Garam Masala

Add Red Chili Powder

Add Roasted Dalia (1 Kharchi)

Add Water

Close the lid of the pressure cooker and cook for 3 whistles...

Healthy and filling meal is ready.

Baby corn and mushroom healthy salad

If you are looking for weight loss, salads are a must for you. In fact they should be a major part of your meal.

Salads are not only healthy but they are easy to digest as well.

Including salads in your diet and making lifestyle changes will go in a long run to make you lose weight and live a healthy life.

Weight loss is not only for getting slim and looking beautiful, but weight loss is also important for the healthy functioning of the internal organs of your body

INGREDIENTS

Mushrooms - 1 packet

babycorn - 20 medium sized

Tomatoes - 1 large

Broccoli - 1 Medium

Lettuce

Salt to Taste

Pepper to Taste

Olive oil - 2-3 drops

Lemon Juice

Oregano

Basil

Or any other herb you want to sprinkle on the salad

Method of making Healthy Salad

* Cut all the veggies length wise in thin slices.

* Take water in a pan and boil baby corn , mushrooms and broccoli

* Make sure that you boil broccoli only for 2 minutes and rest of the veggies for 4-5 minutes.

* Strain the above vegetables and put them in a large sized bowl.Add chopped tomatoes and lettuce to

the boiled veggies.

* Sprinkle salt,pepper, oregano and basil over them.

* Add lemon juice and keep it in the refrigerator for 1 hour

Your healthy salad is ready to be served.

Cheese chili corn toast recipe

Cheese Chili Corn toast are not only easy to prepare , they re healthy as well So healthy conscious people can also eat them without breaking their diet of feeling guilty.Loved my children and admired my all, these are my personal favorite and a regular breakfast in my home.Though you can use ready made cheese, I have used my Homemade cheese.Not exactly cheese but can easily replace the place of cheese without depriving you of it.So if we have healthy options available at home, why to go for processed stuff....