Low carb / keto / Zucchini Fries for weight loss

 

These Zucchini fries are delicious and amazing for weight loss.Can be used as an appetizer or main course.these fries are very easy to prepare..Can be prepared in less than 10 minutes.They are so crunchy and crispy that you will want to eat them again and again.If you want you can also make them by baking them in the Oven for 15-20 minutes.Less in carbs and high in taste makes for an amazing dish.

 

INGREDIENTS

1 Zucchini

coconut oil  - 1 Teaspoon

Salt - According to taste

Oregano -1/2 Teaspoon

Garlic Powder - 1/4 Teaspoon 

Black Pepper - 1/4 Teaspoon

mozzarella Cheese 

 

 Cut the Zucchini in half lengthwise without peeling it.You can can remove the seeds if you want

 

Add  1 Teaspoon Coconut Oil

 

Add Oregano

Add Salt

 

Add garlic Powder

 

Add Black Pepper Powder

 Add the grated Cheese

  

Mix all the ingredients Well

  

Cook for 2-3 minutes on high in a grill or a nonstick Pan

 

 

Flip 2-3 times and cook till they turn slightly golden brown

 

These are the best zucchini fries that you will eat today...Best for Low carb , keto and weight watchers.Can be prepared easily in 10 minutes.

Flat Belly Detox water

 

 

INGREDIENTS FOR FLAT BELLY DETOX WATER

1 cucumber

1 Lemon

ginger

15-20 Mint Leaves

1 Jug water 

 


Take 1 Cucumber (Medium Size)



 

Take 50-20 Mint Leaves 

  

 
 Take 1 lemon

 



 And Take a small Piece of Ginger
 



Cut the Cucumber in thin slices







 Similarly cut the Lemon and ginger in small slices

 


 Now add the mint leaves, sliced cucumbers, ginger and lemon to a jug full of water.Take a big jug so that it can have 7-8 glasses of water

 

 Keep the jug in the fridge overnight.Next morning drink a glass of  detox water empty stomach.Then drink a glass of this detox water after breakfast, one glass half an hour before lunch and 1 glass half an hour after lunch.Then drink a glass of detox water half an hour before dinner and 1 glass of water half hour after dinner.The main aim is to drink 7-8 glasses of detox water in a day to bring our body in melting fAT mode.Weight gain is a very severe problem but the secret to weight lose is not that difficult.Follow a healthy diet and workout atleast 30 minutes a day in any form.This water alone can not help you..To get maximum benefits of this detox water what you have to do is, follow a healthy diet and workout.This water will not be able to help you if you are eating all sort of junk food and then expecting that drinking detox water will make you slim.This detox weight lose water will surely help you, but only if you will help yourself.Only will diet and exercise you wont be able to lose much but if you will combine healthy diet and exercise with detox water, you will see amazing results

Crispy Mushromm Fries - Weight Loss Recipe

 

 INGREDIENTS

Mushroom - 200 gms

Red bell Pepper  - 1 small

Yellow Bell Pepper  - 1 small

Salt - according to taste

Red chili Pepper - 1/4 Teaspoon

Oil or ghee - 1 Teaspoon

Italian Seasoning - 1/2 Teaspoon

Garam Masala- 1/4 teaspoon

 These mushroom fries are a low carb version of potato fries.You can also replace the mushrooms with radish if you do not like eating mushrooms.Potatoes are not allowed on low carb and keto diets so you will not need to miss potatoes now.You can always have these mushroom fries.

 

 

Cut the mushrooms in thin slices 

 

Cut the Red and Yellow Peppers in thin slices

 

Add Salt

 

Add Red Chili Powder

Add garam Masala (optional)

You can add garlic powder also

Add Italian Seasoning(Italian seasoning is a mixture of oregano, chiliflakes, thyme etc

Mix all the ingredients well

Heat oil in a pan

 transfet the mushrooms to the pan and cook on high for 3-4 minutes

Now add the red and yellow peppers and cook again for 3-4 minutes on low

Add more Italian seasoning if you want

Cook again for 2 minutes

Crispy Mushroom Fries are ready..Good replacement of potato fries.

 

Poha And Potato Appe - Healthy Recipe

 Poha And Potato Appe in Appe Pan

INGREDIENTS

Boiled Potato  -2

Poha   - 1 Bowl

Bread Crumbs - (2 Breads)

Chopped Coriander

Green Chili

Red chili powder -  1 Teaspoon

Salt -   According to taste

Amchur Powder  - 1/2 Teaspoon

Roasted Cumin powder  - 1/2 Teaspoon

Garam Masala - 1/2 Teaspoon

Oil

Boil two potatoes and mashed them in a big bowl.

 

 

 Take the poha in a large size strainer and wash it with water...Keep it aside for 5 minutes and then mix it with the mashed potatoes.

 

 Add Bread Crumbs

 

 

Add the chopped coriander leaves

 

 

Chop the green chilies and add them to the potato mix

 

Add Salt , Red pepper powder, Garam Masala, amchur Powder, Roasted cumin Powder.

 

 

Mix all the ingredients well and kneed into a dough.Then make small balls according to the size of your appe pan.

 

 

 

 

 

 

Greese the cavaties of your appe pan with just 1 drop of oil and heat for 1 minute.Then put the balls and cook them for 3-4 minutes...Do not cover.

 

 

When cooked from one side, invert them and let them cook from other side as well.

 

 

  

Healthy and delicious poha potato Appe are ready.These are a very good option if you are following a healthy diet and looking to lose weight... Not only easy to make, these appe serves as a good snack and can be made in 15 - 20 minutes.Making them in appe pan saves you from the guilt of eating fried and heavy snacks .

 

 

 

 Method Of Making Poha and Potato Appe

Take the poha in a large size strainer and wash it with water...Keep it aside for 5 minutes and then mix it with the mashed potatoes. 

Add Bread Crumbs

Add the chopped coriander leaves

Chop the green chilies and add them to the potato mix

Add Salt , Red pepper powder, Garam Masala, amchur Powder, Roasted cumin Powder.

Mix all the ingredients well and kneed into a dough.Then make small balls according to the size of your appe pan.

Greese the cavaties of your appe pan with just 1 drop of oil and heat for 1 minute.Then put the balls and cook them for 3-4 minutes...Do not cover.

When cooked from one side, invert them and let them cook from other side as well.