Indian Diet Plan To Lose 4 to 5 kgs In a Month

A Very easy diet plan to follow and lose excessive weight.This diet plan doesnt calls for any shakes and supplements.Just homemade food and you can lose weight easily at home without starving and dieting

BREAKFAST

1 BOWL POHA, UPMA/ OATS UPMA,2 IDLIS WITH SAMBHAR/1 BESAN CHAPATI OR 1 BESAN CHILLA/ 2 EGGS OMLETTE WITH 1 BROWN BREAD

  Check out this amazing weight loss salad video and subscribe to the channel for more weight loss salads and soups.

 


MID MORNING

1 APPLE

1 PM 2 GLASS WATER

1: 30 PM  -   1 PLATE CUCUMBER AND CARROT SALAD

LUNCH 

2 :00 PM  - 2 OAT BRAN CHAPATI( YOU CAN MIX HALF OAT BRAN AND HALF WHEAT)
WITH ANY DAL, RAJMA OR SOYA BEAN AND CURD

(NO VEGETABLE IN LUNCH)


EVENING SNACK

 1 PEAR, APPLE, GUAVA AND A BOWL OF MURMURA

1 HOUR BEFORE  DINNER  - 2 GLASSES OF WATER

HALF HOUR BEFORE DINNER -  1 PLATE SALAD


DINNER

  VEGETABLE SOUP

1 OAT BRAN CHAPATI AND 1 BOWL VEGETABLE(EXCEPT BHINDI AND ARBI)/ VEGETABLE DALIA

POINTS TO REMEMBER


1. DRINK 10 GLASS OF WATER IN A DAY
2 CUPS GREEN TEA
3 ONLY 1 DAY IN A WEEK IS A CHEAT DAY
TRY THIS DIET AND YOU WILL SURELY LOSE 4-5 KGS IN A MONTH.dEPEND ON BODY TO BODY.
DO 1/2 HOUR OF BRISK WALKING EVERYDAY IF YOU ARE NOT DOING ANY OTHER EXERCISE.

Macroni in Chinese style

 

Macroni is kids favorite dish and chinese too.Most of the kids are crazy for chinese.What if the taste of chinese served with Italian Macroni.This is a very easy and healthy recipe of Chinese Macroni which even beginners can make.If you can make Maggi, You can also make this chinese Macroni.

INGREDIENTS

 Macroni - 1 and 1/2 Cups

Onions  - 2

Capsicum -  1 Small

Red/Yellow Pepper -  1 Small (Optional) 

Mushrooms  - 5 or 6 Medium

Carrot - I Large

Corn - 1/2 Bowl

Salt

Red Chili Powder

Black Pepper Powder

Garam masala to taste

Soya Sauce  - 1 Teaspoon

Chili Sauce - 1 Tablespoon

Tomato - 1

Green Chili - 1

Vinegar - 1 Teaspoon

VIDEO RECIPE 

 

Take 2 Cups Whole Wheat/Suji Macroni and boil it in water for 10 minutes.Add Half teaspoon salt and half teaspoon oil to the boiling water.

 

 After 10 minutes, Using a Strainer, Strain the water and add half teaspoon of oil so that the macroni wont stick to each other.Mix it well with a spoon.

  

Heat 1 Teaspoon Oil In A Pan 

    
Add the Chopped Vegetables except chili and tomatoes

  

 

 




 Now add chopped green chilies and Tomatoes
 


 Cook the vegetables on high flame for 2-3 minutes. 
.Then add salt 
 

 Add Red Chili Powder

Add half Teaspoon Black pepper powder

 

Add Vinegar

 

 Add soya Sauce

 

 Add green chili sauce

 

 Mix well and cook for 2 more minutes

 

  

Now add the boiled pasta and mix it well

 

Healthy and delicious Macroni is ready.

Serve it hot and enjoy the taste of chinese with italian