5 minutes Low Carb Chickpeas salad

 


 INGREDIENTS


 1 bowl Boiled white chickpeas
 1 Chopped Onion 
 1 Chopped Tomato
 1/2 Chopped capsicum
1 Tablespoon Grated Cheese
salt to taste
Black pepper - 1/2 Teaspoon
Red Chili Powder - 1/2 teaspoon
Lemon juice - 1 Tablespoon
Oregano - 1/2 Teaspoon
Coriander Leaves

 This 5 minute chickpeas salad is loaded with fiber and protein both of  which are the building blocks of any weight loss meal.chickpea is great as it supports weight loss by making you feel full fast.And this salad is great on its own.It requires very less preparation time and is super healthy .You have the option of using canned chickpea or you can boil and use chickpea at home.

  VIDEO RECIPE 

Take 1 bowl Boiled white chickpeas


 

Add Chopped Onion
 


Add chopped tomato

  




Add Chopped Capsicum

 

Add grated cheese


 

Add Salt to taste

 

Add black pepper Powder and red chili powder





 


Add Oregano Flakes

  

Add lemon Juice




Add chopped coriander Leaves and toss and mix well









 

Low Carb Zucchini Noodle salad

Low Carb Zucchini Noodle salad

When it comes to weight loss, some people seems to be very impatient and he or she would attempts to do so, if that person really wants to loss the weight fast. it would not matter what the potential consequences are. The change in the bad eating habits to a unhealthy eating habit of full or the partial self-starvation is the biggest mistake made by people when using the quick weight loss method they found. This is definitely not the safe and healthy method. Several built-in defense mechanisms are there in human body which are designed to protect its vital organs when it senses that it's losing the weight too fast.

This spiralized Zucchini salad is not only a treat to eyes but treat to taste buds as well....Not only easy to prepare it tastes amazing as well..Ready in 10 minutes, this lowcarb/keto salad is very good for losing weight and quite filling.If you are bored of simple salads, then you must give it a try.

INGREDIENTS

1 large zucchini (courgettes)
1/2 yellow bell pepper
1/2 red bell pepper
1/2 cucumber 
2 Teaspoon Olive Oil
1/2 Teaspoon Onion Powder
1/2 Teaspoon Oregano
1/2 Teaspoon Thyme
Black pepper Powder
Salt To taste
Cream cheese/ Veg mayonnaise
Lemon Juice

Using a spralizer, peel the Zucchini (courgettes) lengthwise into long noodles like ribbons

 

 Chop the Cucumber

 



 Cut the Yellow and Red Bell Peppers in small cubes and add to the bowl.


 

 

 Add Salt To taste

 

Add Pepper to taste

Add Thyme

Add Oregano

 

Add Garlic Powder

Add Coconut oil / Olive Oil 

 

 Add lemon Juice

 Add Cream Cheese/ Veg mayonnaise

 

 Mix all the ingredients well and serve chilled.