Aromas from my kitchen: chickpea salad

INGREDIENTS

1 bowl Boiled white chickpeas
1 Chopped Onion
1 Chopped Tomato
1/2 Chopped capsicum
1 Tablespoon Grated Cheese
salt to taste
Black pepper - 1/2 Teaspoon
Red Chili Powder - 1/2 teaspoon
Lemon juice - 1 Tablespoon
Oregano - 1/2 Teaspoon
Coriander Leaves

This 5 minute chickpeas salad is loaded with fiber and protein both of which are the building blocks of any weight loss meal.chickpea is great as it supports weight loss by making you feel full fast.And this salad is great on its own.It requires very less preparation time and is super healthy .You have the option of using canned chickpea or you can boil and use chickpea at home.

VIDEO RECIPE

Take 1 bowl Boiled white chickpeas

Add Chopped Onion

Add chopped tomato

Add Chopped Capsicum

Add grated cheese

Add Salt to taste

Add black pepper Powder and red chili powder

Add Oregano Flakes

Add lemon Juice

Add chopped coriander Leaves and toss and mix well

It is surprising that when a person tells you that he ate 2,400 calories in a day,you will feel that this fat is acceptable.But at the same time,if the same person tells you that he ate 600 ,you will freak out.It is disapproved by studies that ,people who take only a few calories ,tend to have lower metabolism rate.It is seen that ,people fear from eating less calories below 1,200 calorie level—the dreaded starvation mode.It is also seen in many reputable studies that by taking calories alternatively,you can get good health and proper weight loss.There are many diets like jenny craig weight loss diets and alternate day diets but as far as my experience says natural weight loss by eating all healthy food is the best and safe way to loose weight without gaining it back.

Green Chickpeas are healthy, hearty and easy to digest.They are loaded with lots of proteins and if you are looking for weight loss or just to tone your body, its one of the best meal you could have.This is a very simple chickpeas salad. You could also make in other variations for e.g you could also add a tablespoon of quinoa and make it more healthy and delicious.This recipe is for beginners.And If you are not in a mood to cook or simply want to have a healthy bowl of meal then chickpeas salad is one of the best options for you.And you might be aware that Salads are the best detoxing meals for detoxing your body and flushing out all the waste and toxins.

INGREDIENTS

1 bowl green Chickpeas
half Bowl Boiled Sweet Corn
One Chopped Onion
One Chopped Tomato
One Chopped Cucumber
Chopped Coriander Leaves Salt To taste
Red Chili Powder
Chat Masala
Lemon Juice