Soya Chaap rich in proteins is both healthy as well as tasty.I can eat it any time and my kids are just crazy for it.Earlier
i made dry soya chaap masala , which was an instant hit.Now i m posting
the pecipe of soya chaap butter masala with gravy.Its upto you whether
you will use butter of refined oil.If you want a healthy version of it,
go for refined oil else enjoy the aroma of butter.Believe me it is very
tasty.
INGREDIENTS
- Soya chaap - 7-8 pieces
- Ginger
- garlic 2-3 clover
- 3 medium onions
- 3 large tomatoes
- 1 bowl curd
- soya chaap masala
- coriander powder
- garam masala
- salt
- oil
- milk
- cream
- green coriander
METHOD - HOW TO PREPARE SOYA CHAAP
There are 3 parts in making gravy soya chaap
Part 1 Marinade the soya sticks
Boil the chaap sticks in water in a pan for 5-6 minutes
After boiling strain the water using a strainer
Cut the chaap sticks in small pieces.YOU can leave this step if you would like to have chaap with sticks.
Now Take half bowl hung curd in a mediul sized bowl.
Add 1 tb spn soya chaap masala
1/2 teaspoon salt
1 teaspoon coriander powder
1/4 teaspoon garam masala
Now The curd will look like this.It is ready for marinading the chaap sticks.
Marinade the chaap in the curd gravy and keep them in the fridge for 4-5 hours
PART 2 PREPARING THE SOYA CHAAPS
Heat oil in a non stick pan
Put the chaap in the pan and cook on medium flame for 5 minutes.
cover the lid.
Then cook on the other side and add some curd if you find it a little dry.
your yummy chaap is ready.
PART 3 - PREPARING THE GRAVY
HEAT 1 TEASPOON OIL/ BUTTER IN A pan
Grind the onions, garlic and ginger to a fine paste.Put the paste in the pan and saute it for a while.
Now add the tomato paste and again cook it for 2- minutes.Now add garam masala, salt and soya chaap masala.
When
it starts to boil, add half glass milk and 2 tablespoon curd to it and
keep sauting it for 2-3 minutes.Stir continuously until the masala
simmers.Now add 1/2 cup water to it and cover the lid.Let it cook for
4-5 minutes.
Now add the soya chaaps to the gravy and sprinkle some coriander over it if you want