Crispy Mushromm Fries - Weight Loss Recipe

 

 INGREDIENTS

Mushroom - 200 gms

Red bell Pepper  - 1 small

Yellow Bell Pepper  - 1 small

Salt - according to taste

Red chili Pepper - 1/4 Teaspoon

Oil or ghee - 1 Teaspoon

Italian Seasoning - 1/2 Teaspoon

Garam Masala- 1/4 teaspoon

 These mushroom fries are a low carb version of potato fries.You can also replace the mushrooms with radish if you do not like eating mushrooms.Potatoes are not allowed on low carb and keto diets so you will not need to miss potatoes now.You can always have these mushroom fries.

 

 

Cut the mushrooms in thin slices 

 

Cut the Red and Yellow Peppers in thin slices

 

Add Salt

 

Add Red Chili Powder

Add garam Masala (optional)

You can add garlic powder also

Add Italian Seasoning(Italian seasoning is a mixture of oregano, chiliflakes, thyme etc

Mix all the ingredients well

Heat oil in a pan

 transfet the mushrooms to the pan and cook on high for 3-4 minutes

Now add the red and yellow peppers and cook again for 3-4 minutes on low

Add more Italian seasoning if you want

Cook again for 2 minutes

Crispy Mushroom Fries are ready..Good replacement of potato fries.

 

cucumber cottage cheese boats- A Low carb recipe

Cucumber Boats Filled With Cottage Cheese

Cucumbers, being low in calories and high in taste are one of the major ingredients of most of the salads.So here s telling you how to make cottage cheese filled cucumber boats.

Easy to make and fast to eat delicacies

 INGREDIENTS 

Cucumbers                                                          

  Onions -    1 Chopped                              5  carbs

Capsicum   -   1 Grated                             3 carbs

Carrot -  1 Chopped                                  4 carbs

Mushrooms -  2 Tbspns Chopped             2 carbs

  Cottage Cheese  50 Gms                          2 carbs  

Salt

Pepper

Oregano

Thyme

Chopped Onions

 

 Chopped Capsicum

 

 

 Chopped Mushrooms

 

 Grated Carrots

 

PROCEDURE

Take a nonstick pan and greece it with 1 drop of oil

Add the chopped onions and cook them for 1 minute

 

Now add the chopped mushrooms, carrots and peppers

Add Salt to Taste 

 

 

 Add Black pepper

Oregano and Thyme

 

 

Saute the veggies and cook them for 2-3 minutes on low flame

 

Now add the grated cottage cheese and mix it well

 

 

 

 

Yummy cottage cheese and veggies filling is ready.

 

 

 

 

Now take the cucumbers and cut them in halves lengthwise  like this And Take out the cucumber pulp with the help of a knife or spoon.If you want you can also mix the cucumber pulp with the cottage cheese filling....I like to make cucumber raita so I keep the cucumber pulp for the raita.

Fill the stuffing inside the cucumbers with the help of a spoon and your yummy delights are ready to be served and eat.