The
change in the bad eating habits to a unhealthy eating habit of full or
the partial self-starvation is the biggest mistake made by people when
using the quick weight loss method they found. This is definitely not
the safe and healthy method. Several built-in defense mechanisms are
there in human body which are designed to protect its vital organs when
it senses that it's losing the weight too fast. A person could be
affected more than just his or her physical appearance by excess weight.
The Quality of life, self-esteem, cause depression, heart disease,
diabetes and any other health risks are also effected by it. It becomes
difficult to perform simple daily tasks and everyday activities. Because
of that only most of the people search out and implement a quick weight
loss method too fast. All just because they feel bad about themselves
and want to make the instant changes. One wants to remove the all deadly
sugars and the white carbohydrates from his daily routine. One could
add them back in when one hit his goal weight and physical look, so it
is just a temporary. White bread, white rice and the pasta as well as
the sugary and desserts should not be touched. The person has to choose
from various quick weight loss methods set on the records today, with
what type or a method he is much more comfortable. The methods could be
done in a natural and even in a artificial way. Some methods appeared to
be ineffective but due to personal reasons and the quick result
explorations, people still continue to pursue this method. To regain the
self-confidence, self-worth and promote better health condition, those
methods provide people with the positive impacts.
Let's get down to the business of loosing the weight apart from just talking about it, because everyone is just talking to themselves that they need to loss weight by dieting, avoiding junk food, or by exercising. But no One is really doing the same. So just make 100% commitment without any delay.
Try eating healthy food and include lot of raw and green vegetables in your diet.When you have the healthy food at home, then you will feel guilty while eating the high calorie food from shop as you know that you have healthy food at home. By fast track diets, you will lose the weight in small time frame and keep it off. But ironically, the fast track diets actually cause you to gain the weight rapidly instead of losing it. The reason is that, the diet usually works on high protein, low carbohydrate and no carbohydrate system. The human beings need a percentage of carbohydrates, fats, and protein along with other minerals, vitamins, and fiber, this is the problem.
Soups and salads are the best fat burning dinner you can have.Soups are boring sometimes but you can enhance their taste with some twists and little changes.
I ll be sharing 10 soups for 10 days.
Here comes the soup for day 1
It is one of my personal favorite.Just love this soup and can have it everyday for dinner.Before my marriage I used to weigh 55 kgs and
When my elder son was born i weigh myself after 2 months and the scale made me depressed.Whooping 80 kgs killed me from within.I got depressed and started running from life.Like this almost 8 months passed away.I realized this when people at home started discussing about my son `s birthday party in november.August has almost started and then i decided to loose this unwanted weight so that I could wear a nice dress on my son`s birthday.I joined Yoga classes 3 days a week and started searching about diets and tips for weight loss.I joined a diet clinic as well.I made many changes to my eating habits and first change was eating salads or soups for dinner.
In just 3 months i lost 20 kgs and i was on cloud 9 when i got so many compliments on my sons birthday.if I can do, anybody can.
Low Calorie fat Burning Soup
Serves - 4
INGREDIENTS
Carrot - 1 Chopped
Corn - 2-3 Tablespoon
Mushrooms - 4-5 Chopped
Cabbage - 2 Tablespoons Chopped
Cottage Cheese - 2 Tablespoons Chopped
Red and Yellow - 2 Tablespoons Chopped
Bell Pepper
Zucchini - 2 Tablespoon Chopped(Optional)
Salt
Pepper
1 Small Packet Hour and sour soup powder(Rs - 10)
If you do not want to use ready made soup powder for enhancing the taste of this vegetable soup You can make a sauce at home to add to this soup.
For making that sauce just
Take half teaspoon oil in a pan
Add Half Chopped Onion and 2 Crushed garlic to it.
Stir fry for 2 minutes
Then add 1 Teaspoon each of Soya sauce , Chili sauce and Vinegar to it.
Take one teaspoon of cornflour in a bowl and add some water to it.Add this cornflour water to the pan and let it cook for 2 minutes.
Your Homemade sauce is ready which you can use instead of readymade soup Powder.
How To Make Hot And Sour Weight Loss Vegetable Soup
Take 1 glass water in a Pan and add all the chopped vegetables to it
Let the vegetables boil for 5-7 minutes
Take a small Packet of Hot and sour soup powder or you can use the sauce that we made.
Take half bowl water and add the Soup Powder to it.Mix it well so that no lumps are formed.
Add this mix to the boiled vegetables and let it cook for 5 more minutes
Add Salt and Pepper to Taste
Stir it well and cook it for 2 more minutes.
yummy and healthy soup is ready
Drinking this Soup for dinner will help you a lot in loosing weight.When I say this, I do not mean that you can eat all kind of junk food for lunch and breakfast.If you are really serious about loosing weight then you will have to change your lifestyle.Eat a healthy and high protein breakfast and for lunch stick to basic vegetable and chapati.Also have pulses for lunch.Try having 2 servings of salads in a day.For dinner you can have salads or soups or both.
Let's get down to the business of loosing the weight apart from just talking about it, because everyone is just talking to themselves that they need to loss weight by dieting, avoiding junk food, or by exercising. But no One is really doing the same. So just make 100% commitment without any delay.
Try eating healthy food and include lot of raw and green vegetables in your diet.When you have the healthy food at home, then you will feel guilty while eating the high calorie food from shop as you know that you have healthy food at home. By fast track diets, you will lose the weight in small time frame and keep it off. But ironically, the fast track diets actually cause you to gain the weight rapidly instead of losing it. The reason is that, the diet usually works on high protein, low carbohydrate and no carbohydrate system. The human beings need a percentage of carbohydrates, fats, and protein along with other minerals, vitamins, and fiber, this is the problem.
Soups and salads are the best fat burning dinner you can have.Soups are boring sometimes but you can enhance their taste with some twists and little changes.
I ll be sharing 10 soups for 10 days.
Here comes the soup for day 1
It is one of my personal favorite.Just love this soup and can have it everyday for dinner.Before my marriage I used to weigh 55 kgs and
When my elder son was born i weigh myself after 2 months and the scale made me depressed.Whooping 80 kgs killed me from within.I got depressed and started running from life.Like this almost 8 months passed away.I realized this when people at home started discussing about my son `s birthday party in november.August has almost started and then i decided to loose this unwanted weight so that I could wear a nice dress on my son`s birthday.I joined Yoga classes 3 days a week and started searching about diets and tips for weight loss.I joined a diet clinic as well.I made many changes to my eating habits and first change was eating salads or soups for dinner.
In just 3 months i lost 20 kgs and i was on cloud 9 when i got so many compliments on my sons birthday.if I can do, anybody can.
Low Calorie fat Burning Soup
Serves - 4
INGREDIENTS
Carrot - 1 Chopped
Corn - 2-3 Tablespoon
Mushrooms - 4-5 Chopped
Cabbage - 2 Tablespoons Chopped
Cottage Cheese - 2 Tablespoons Chopped
Red and Yellow - 2 Tablespoons Chopped
Bell Pepper
Zucchini - 2 Tablespoon Chopped(Optional)
Salt
Pepper
1 Small Packet Hour and sour soup powder(Rs - 10)
If you do not want to use ready made soup powder for enhancing the taste of this vegetable soup You can make a sauce at home to add to this soup.
For making that sauce just
Take half teaspoon oil in a pan
Add Half Chopped Onion and 2 Crushed garlic to it.
Stir fry for 2 minutes
Then add 1 Teaspoon each of Soya sauce , Chili sauce and Vinegar to it.
Take one teaspoon of cornflour in a bowl and add some water to it.Add this cornflour water to the pan and let it cook for 2 minutes.
Your Homemade sauce is ready which you can use instead of readymade soup Powder.
How To Make Hot And Sour Weight Loss Vegetable Soup
Take 1 glass water in a Pan and add all the chopped vegetables to it
Let the vegetables boil for 5-7 minutes
Take a small Packet of Hot and sour soup powder or you can use the sauce that we made.
Take half bowl water and add the Soup Powder to it.Mix it well so that no lumps are formed.
Add this mix to the boiled vegetables and let it cook for 5 more minutes
Add Salt and Pepper to Taste
Stir it well and cook it for 2 more minutes.
yummy and healthy soup is ready
Drinking this Soup for dinner will help you a lot in loosing weight.When I say this, I do not mean that you can eat all kind of junk food for lunch and breakfast.If you are really serious about loosing weight then you will have to change your lifestyle.Eat a healthy and high protein breakfast and for lunch stick to basic vegetable and chapati.Also have pulses for lunch.Try having 2 servings of salads in a day.For dinner you can have salads or soups or both.