Whether
you are eating at home, at your local diner, or at a restaurant with
linen tablecloths, cutting fat from your diet should be the primary goal
of your weight control efforts. but in addition to watching what you
eat, you should be careful how you eat-and not just to avoid unwanted
pounds. studies show that eating "mini" meals frequently throughout the
day-as many as six a day-can produce some decidedly "maxi" health
benefits.Mini meals could well be one of the easiest and most effective
healthy lifestyle changes that people can make in their lives.
You
must avoid drinking water with meals: It has been observed that Water
takes only 10 minutes for absorption from the stomach.This process takes
enzymes away from the body.This can result in loss of appetite due to
reduction in efficiency of process of digestion.You must drink water
about fifteen minutes before taking a meal, half an hour after taking
fruits and two hours after full meal.
The
change in the bad eating habits to a unhealthy eating habit of full or
the partial self-starvation is the biggest mistake made by people when
using the quick weight loss method they found. This is definitely not
the safe and healthy method. Several built-in defense mechanisms are
there in human body which are designed to protect its vital organs when
it senses that it's losing the weight too fast. A person could be
affected more than just his or her physical appearance by excess weight.
The Quality of life, self-esteem, cause depression, heart disease,
diabetes and any other health risks are also effected by it. It becomes
difficult to perform simple daily tasks and everyday activities. Because
of that only most of the people search out and implement a quick weight
loss method too fast. All just because they feel bad about themselves
and want to make the instant changes. One wants to remove the all deadly
sugars and the white carbohydrates from his daily routine. One could
add them back in when one hit his goal weight and physical look, so it
is just a temporary. White bread, white rice and the pasta as well as
the sugary and desserts should not be touched. The person has to choose
from various quick weight loss methods set on the records today, with
what type or a method he is much more comfortable. The methods could be
done in a natural and even in a artificial way. Some methods appeared to
be ineffective but due to personal reasons and the quick result
explorations, people still continue to pursue this method. To regain the
self-confidence, self-worth and promote better health condition, those
methods provide people with the positive impacts.
Eating
salads and filling Soup is the best thing you can do to your body.It
will not only speed up your metabolism but will also solve your body
issues as well.
So Here`s the recipe of soup 4 for day 4
Serves - 2
INGREDIENTS
1 Bowl Moong/Moth
1 Chopped Carrot
1 Chopped Onion
1 Chopped Tomato
Oil
1/4 Teaspoon cumin seeds
Salt
Red Chili Powder
Pepper Powder
Oregano
1 Teaspoon Crushed Garlic
Recipe
Take 1 Bowl Moth/Moong Sprouts and soak them overnight
Take a chopped Carrot
Take 1
glass to 1 and a half glass water in a pan and boil soaked moong and for
15-20 minutes or until soft and moong splits into two.
Take half teaspoon oil in a pressure cooker and heat it.
Add one forth teaspoon Cumin seeds
Add 1 Teaspoon Crushed Garlic
Add 1 Chopped Onion
Cook the Onion till translucent in color and then add the chopped Tomato
Add Salt and Red Chili Powder and 1 cup water
Pressure cook for 3 whistles and Sprinkle black pepper powder and oregano
Health Sprouts soup is ready.
The
fragrance of garlic mixed with the delicious taste of sprouts will make
you go crazy for this soup.It is like, Eat till you feel full.You can
each as much as you want .it is a quite satisfying dinner.One of the
soup you will want to have again and again.
Not only the appearance, You can be effected in
so many was by weight. Self Esteem, Health risk, depression and
physical problems can be occured by this. One will feel good by losing
weight.
This is the reason, people are doing their best to lose
weight safely and quickly. There are lots of arguments and opinions by
many people about the food intake, so it needs a consideration. Though
eating too much fat could increase the weight as per facts, but rapid
weight loss tricks are another concepts for consideration. The foods
that gives energy that we all love to eat to keep us stable throughout
the day, for this one need to decrease the volume of carbohydrates that
he consume. If we want to see the results immediately, then we should
consider low carbohydrate diet.
As
per studies, for water retention, carbohydrates plays a key role. The
more one take in the carbohydrates, more water will be store in our body
and it make us look bigger. So water retention has an impact on our
overall body mass. Rather than just doing the regular diet, these are 1
of the rapid weight loss tricks that could make a large different. Make
sure one should go for shopping for him self and his family by
establishing the day and time that one would commit for it. Before going
to store to buy, just make the list of all the foods, then don't shop
for the things which are not in the list. By this mention, one will
never out of food at home, which leads to his defenses being lowered and
frequent trips to food places as an exercise.
Including
Soups and salads in your Diet is the best way of losing weight.And if
you are taking soups and salads for dinner, nothing can beat that.This
method is the most natural and considered to be the most effective way
of reducing weight without doing any efforts.At least ,it is very
effective method for some people,because it allows them to eat
intuitively. In fact ,it is generally seen that people who want to
reduce their weight ,will approach more regimented eating schedules,but
they simply follow and obey their plan.
Combination
of carrot and mushrooms along with lentins make it a yummy treat.It
will make you loose faster and make you feel full at the same time.
INGREDIENTS
Half teaspoon Oil
1 Teaspoon Chopped garlic
1 Chopped Onion
1 chopped Carrot
4-5 Chopped mushrooms
Salt
Pepper
Cumin Powder
Half Chopped Tomato
1/4 Cup Milk
2 Cups Water
1 Teaspoon Moong Dal
Seasoning
Method Of Preparing Low Calorie Soup
Heat Half teaspoon Oil in a pan
Add 1 Teaspoon Chopped garlic
Add the Chopped Onion
Cook for 2-3 minutes
Add the chopped Carrot and mushrooms
Cook for another 3 minutes and then add the chopped tomato
Take 1 teaspoon Moong Dal and wash it properly and drain it.
Take a small pan and roast the soaked moong dal for 2-3 minutes till u could smell the frangrance of roasted dal.
Now add 2 Cups water and the roasted dal to the cooked vegetables.
Add 1/4 cup skim milk
(You could leave milk if you want to have a crystal clear orange color soup)
Transfer
the Ingredients to a pressure cooker and pressure cook for 2 whistles
or you can cook in the pan on medium sim for 15 minutes.
Add salt, Pepper and roasted Cumin Powder
Your yummy low calorie healthy soup is ready.
Garnish with your favorite seasoning and have it hot.
Not
only the appearance, You can be effected in so many was by weight. Self
Esteem, Health risk, depression and physical problems can be occured by
this. One will feel good by losing weight. This is the reason, people
are doing their best to lose weight safely and quickly. There are lots
of arguments and opinions by many people about the food intake, so it
needs a consideration. Though eating too much fat could increase the
weight as per facts, but rapid weight loss tricks are another concepts
for consideration. The foods that gives energy that we all love to eat
to keep us stable throughout the day, for this one need to decrease the
volume of carbohydrates that he consume. If we want to see the results
immediately, then we should consider low carbohydrate diet.
Ineffective
procedures would probably give a little problem. People are very
impatient, so they seek immediate solution. After loosing the beauty,
people begin to understand a beauty of fit body. So by losing the weight
quickly they wants to get it back. It is a slow process to lose weight.
They don't adhere to the weight loss program for long, because
naturally they had a visual impression of not getting the good look back
overnight. This is the main cause of failure. The advertisement of
dangerous diet pills and expensive surgical procedures are there in the
market which promises a safe way to rapid weight loss. The secret of
losing weight quickly and in a healthy way cab be learned form millions
of Asian women around the world to achieve the skinny body so its a
crazy thing. Indulging the efficient program with rigorous exercise
program also helps to reduce the calories efficiently.Losing weight is
not about dieting, Its actually about eating healthy.
Here`s the weight loss soup for Day 2
Bottle Gourd or Lauki Soup is a very very light soup and it makes
the
perfect dinner for weight loss.This soup is no doubt very low in
calories and almost zero in fats but will keeps you full for longer,
thus reducing your cravings and helps you in achieving your goals of
weight loss.There is no cream, oils , potato or flour in this soup.Its a
pure vegetable soup with tasty and delicious seasonings.
This
soup is not only low in calories but also low in carbs and it is very
good for stomach.Most of the people do not like the taste of lauki but I
can bet everyone will love the taste of bottle gourd soup.Its
amazing.So its like having a yummy treat for dinner and losing
weight.For those who are on mission weight loss enjoy this soup.One more
very good think about this soup is that its a no hassle soup.You can
make this soup in just 10 minutes.This nutritious bottle gourd soup is
loved by kids as well.
BOTTLE GOURD SOUP FOR WEIGHT LOSS
INGREDIENTS
Bottle Gourd - 250 gms
Tomato - 1 Large or Two small
Carrot - 1
Salt
Pepper
Cliantaro/ Basil/ Thyme or any seasoning you like.
Water - 1 Cup
Onion - 1
2 Cloves of Garlic
How To Make Weight Loss Bottle Gourd Soup
Peel and chop all the vegetables
Take a microwave safe bowl and put all the vegetables in it and add water
Add salt and Pepper
Cook it in microwave for 8-10 minutes
When done, Let it cool for 5-8 minutes
In a mixer, grind all the vegetables to form a puree
Take a big mash sieve and sieve the veggies
Again warm it in the microwave for 1 minute.Garnish it with your favorite herbs
Eat it and enjoy it.You can eat it as much as you can.
If you have miss the soup for Day 1
Here s the recipe
Hot And Sour Vegetable Soup For Weight Loss
The
change in the bad eating habits to a unhealthy eating habit of full or
the partial self-starvation is the biggest mistake made by people when
using the quick weight loss method they found. This is definitely not
the safe and healthy method. Several built-in defense mechanisms are
there in human body which are designed to protect its vital organs when
it senses that it's losing the weight too fast. A person could be
affected more than just his or her physical appearance by excess weight.
The Quality of life, self-esteem, cause depression, heart disease,
diabetes and any other health risks are also effected by it. It becomes
difficult to perform simple daily tasks and everyday activities. Because
of that only most of the people search out and implement a quick weight
loss method too fast. All just because they feel bad about themselves
and want to make the instant changes. One wants to remove the all deadly
sugars and the white carbohydrates from his daily routine. One could
add them back in when one hit his goal weight and physical look, so it
is just a temporary. White bread, white rice and the pasta as well as
the sugary and desserts should not be touched. The person has to choose
from various quick weight loss methods set on the records today, with
what type or a method he is much more comfortable. The methods could be
done in a natural and even in a artificial way. Some methods appeared to
be ineffective but due to personal reasons and the quick result
explorations, people still continue to pursue this method. To regain the
self-confidence, self-worth and promote better health condition, those
methods provide people with the positive impacts.
Let's get down to the business of loosing the weight apart
from just talking about it, because everyone is just talking to
themselves that they need to loss weight by dieting, avoiding junk food,
or by exercising. But no One is really doing the same. So just make
100% commitment without any delay.
Try
eating healthy food and include lot of raw and green vegetables in your
diet.When you have the healthy food at home, then you will feel guilty
while eating the high calorie food from shop as you know that you have
healthy food at home. By fast track diets, you will lose the weight in
small time frame and keep it off. But ironically, the fast track diets
actually cause you to gain the weight rapidly instead of losing it. The
reason is that, the diet usually works on high protein, low carbohydrate
and no carbohydrate system. The human beings need a percentage of
carbohydrates, fats, and protein along with other minerals, vitamins,
and fiber, this is the problem.
Soups
and salads are the best fat burning dinner you can have.Soups are
boring sometimes but you can enhance their taste with some twists and
little changes.
I ll be sharing 10 soups for 10 days.
Here comes the soup for day 1
It
is one of my personal favorite.Just love this soup and can have it
everyday for dinner.Before my marriage I used to weigh 55 kgs and
When
my elder son was born i weigh myself after 2 months and the scale made
me depressed.Whooping 80 kgs killed me from within.I got depressed and
started running from life.Like this almost 8 months passed away.I
realized this when people at home started discussing about my son `s
birthday party in november.August has almost started and then i decided
to loose this unwanted weight so that I could wear a nice dress on my
son`s birthday.I joined Yoga classes 3 days a week and started searching
about diets and tips for weight loss.I joined a diet clinic as well.I
made many changes to my eating habits and first change was eating salads
or soups for dinner.
In just 3 months i lost 20 kgs and i was on cloud 9 when i got so many compliments on my sons birthday.if I can do, anybody can.
Low Calorie fat Burning Soup
Serves - 4
INGREDIENTS
Carrot - 1 Chopped
Corn - 2-3 Tablespoon
Mushrooms - 4-5 Chopped
Cabbage - 2 Tablespoons Chopped
Cottage Cheese - 2 Tablespoons Chopped
Red and Yellow - 2 Tablespoons Chopped
Bell Pepper
Zucchini - 2 Tablespoon Chopped(Optional)
Salt
Pepper
1 Small Packet Hour and sour soup powder(Rs - 10)
If
you do not want to use ready made soup powder for enhancing the taste
of this vegetable soup You can make a sauce at home to add to this soup.
For making that sauce just
Take half teaspoon oil in a pan
Add Half Chopped Onion and 2 Crushed garlic to it.
Stir fry for 2 minutes
Then add 1 Teaspoon each of Soya sauce , Chili sauce and Vinegar to it.
Take
one teaspoon of cornflour in a bowl and add some water to it.Add this
cornflour water to the pan and let it cook for 2 minutes.
Your Homemade sauce is ready which you can use instead of readymade soup Powder.
How To Make Hot And Sour Weight Loss Vegetable Soup
Take 1 glass water in a Pan and add all the chopped vegetables to it
Let the vegetables boil for 5-7 minutes
Take a small Packet of Hot and sour soup powder or you can use the sauce that we made.
Take half bowl water and add the Soup Powder to it.Mix it well so that no lumps are formed.
Add this mix to the boiled vegetables and let it cook for 5 more minutes
Add Salt and Pepper to Taste
Stir it well and cook it for 2 more minutes.
yummy and healthy soup is ready
Drinking
this Soup for dinner will help you a lot in loosing weight.When I say
this, I do not mean that you can eat all kind of junk food for lunch and
breakfast.If you are really serious about loosing weight then you will
have to change your lifestyle.Eat a healthy and high protein breakfast
and for lunch stick to basic vegetable and chapati.Also have pulses for
lunch.Try having 2 servings of salads in a day.For dinner you can have
salads or soups or both.
