Aromas from my kitchen: healthy recipes

Poha And Potato Appe in Appe Pan

INGREDIENTS

Boiled Potato -2

Poha - 1 Bowl

Bread Crumbs - (2 Breads)

Chopped Coriander

Green Chili

Red chili powder - 1 Teaspoon

Salt - According to taste

Amchur Powder - 1/2 Teaspoon

Roasted Cumin powder - 1/2 Teaspoon

Garam Masala - 1/2 Teaspoon

Oil

Boil two potatoes and mashed them in a big bowl.

Take the poha in a large size strainer and wash it with water...Keep it aside for 5 minutes and then mix it with the mashed potatoes.

Add Bread Crumbs

Add the chopped coriander leaves

Chop the green chilies and add them to the potato mix

Add Salt , Red pepper powder, Garam Masala, amchur Powder, Roasted cumin Powder.

Mix all the ingredients well and kneed into a dough.Then make small balls according to the size of your appe pan.

Greese the cavaties of your appe pan with just 1 drop of oil and heat for 1 minute.Then put the balls and cook them for 3-4 minutes...Do not cover.

When cooked from one side, invert them and let them cook from other side as well.

Healthy and delicious poha potato Appe are ready.These are a very good option if you are following a healthy diet and looking to lose weight... Not only easy to make, these appe serves as a good snack and can be made in 15 - 20 minutes.Making them in appe pan saves you from the guilt of eating fried and heavy snacks .

Method Of Making Poha and Potato Appe

Take the poha in a large size strainer and wash it with water...Keep it aside for 5 minutes and then mix it with the mashed potatoes.

Add Bread Crumbs

Add the chopped coriander leaves

Chop the green chilies and add them to the potato mix

Add Salt , Red pepper powder, Garam Masala, amchur Powder, Roasted cumin Powder.

Mix all the ingredients well and kneed into a dough.Then make small balls according to the size of your appe pan.

Greese the cavaties of your appe pan with just 1 drop of oil and heat for 1 minute.Then put the balls and cook them for 3-4 minutes...Do not cover.

When cooked from one side, invert them and let them cook from other side as well.

When it comes to weight loss, some people seems to be very impatient and he or she would attempts to do so, if that person really wants to loss the weight fast. it would not matter what the potential consequences are. The change in the bad eating habits to a unhealthy eating habit of full or the partial self-starvation is the biggest mistake made by people when using the quick weight loss method they found. This is definitely not the safe and healthy method. Several built-in defense mechanisms are there in human body which are designed to protect its vital organs when it senses that it's losing the weight too fast.

There are many fast diets like low carbohydrate diets, Alternate Day diets and up day down day diets which can make you loose weight very fast but they are temporary.Once you stop following these diets you will regain all the weight back and additional pounds will pile on as well.

Dalia Loaded with lots of vegetables in one of the healthiest and yummiest one pot meal that you can have for loosing that extra flab and extra pounds.Dalia is basically made from broken wheat and it is very low in fat and carbohydrates, On the other hand it is a rich source of iron and Fibre.If you want to loose weight you can skip chapati and have it for any of the meals- breakfast, lunch or diner.

It is amazing one pot meal.Some people do not like dalia, but if you will make it my way, you gona love it.