If you are looking for weight loss, salads are a must for you. In fact they should be a major part of your meal.
Salads are not only healthy but they are easy to digest as well.
Including
salads in your diet and making lifestyle changes will go in a long run
to make you lose weight and live a healthy life.
Weight
loss is not only for getting slim and looking beautiful, but weight
loss is also important for the healthy functioning of the internal
organs of your body
INGREDIENTS
Mushrooms - 1 packet
babycorn - 20 medium sized
Tomatoes - 1 large
Broccoli - 1 Medium
Lettuce
Salt to Taste
Pepper to Taste
Olive oil - 2-3 drops
Lemon Juice
Oregano
Basil
Or any other herb you want to sprinkle on the salad
Method of making Healthy Salad
* Cut all the veggies length wise in thin slices.
* Take water in a pan and boil baby corn , mushrooms and broccoli
* Make sure that you boil broccoli only for 2 minutes and rest of the veggies for 4-5 minutes.
* Strain the above vegetables and put them in a large sized bowl.Add chopped tomatoes and lettuce to
the boiled veggies.
* Sprinkle salt,pepper, oregano and basil over them.
* Add lemon juice and keep it in the refrigerator for 1 hour
Your healthy salad is ready to be served.
