Let's get down to the business of loosing the weight apart
from just talking about it, because everyone is just talking to
themselves that they need to loss weight by dieting, avoiding junk food,
or by exercising. But no One is really doing the same. So just make
100% commitment without any delay.Generally on traditional diets,it is seen that your metabolic
activities starts decreasing and the body starts starving.And if the
body enters starvation mode,you will feel fast reduction in your
weight.However,people who have done dieting and reduced their weight
earlier also,would be aware of the fact that ,after a certain period of
their dieting ,they see noticeable drop in their weight loss. This is
because of the fact initially your metabolism behaves normally,but after
certain period of time,it lend to recognize that calorie drought is
permanent and its functionality starts dropping down.
Healthy eating along with regular physical activity is the best way to loose weight.Loosing weight is not about dieting, Its about adopting a healthy lifestyle which do not put you into restrictions and deprived of your favorite food, so that you can follow this routine lifelong not just because you want to loose weight but also because you love doing this.
For weight loss, cardiovascular exercise is required and many people don't want to do it. This exercise increase the heart rate to burn the excess amount of fat for period of time. Swimming, jogging, walking and bike riding are some examples. These exercise should be done at least four times in a week and more than 30 minutes for best results. When one start loosing the weight, then resistance exercise such as squatting and push up can be added to tone up specific parts of body. But be sure that some body fat already burned and it is just a beginning. Although it is very tough process of loosing weight. But one gets used to, it changes lifestyle. Workout can be different for every person. So several different tips without giving up can be tried to find out best.
Black Eyed Bean or Lobia Soup is a perfect weight loss bowl.Loaded with proteins this low calorie soup has an amazing aroma which will make you want more and more.Thus you can enjoy this yummy soup and satisfy your taste buds without feeling deprived and walk further on your mission of healthy eating.
Healthy eating along with regular physical activity is the best way to loose weight.Loosing weight is not about dieting, Its about adopting a healthy lifestyle which do not put you into restrictions and deprived of your favorite food, so that you can follow this routine lifelong not just because you want to loose weight but also because you love doing this.
For weight loss, cardiovascular exercise is required and many people don't want to do it. This exercise increase the heart rate to burn the excess amount of fat for period of time. Swimming, jogging, walking and bike riding are some examples. These exercise should be done at least four times in a week and more than 30 minutes for best results. When one start loosing the weight, then resistance exercise such as squatting and push up can be added to tone up specific parts of body. But be sure that some body fat already burned and it is just a beginning. Although it is very tough process of loosing weight. But one gets used to, it changes lifestyle. Workout can be different for every person. So several different tips without giving up can be tried to find out best.
Black Eyed Bean or Lobia Soup is a perfect weight loss bowl.Loaded with proteins this low calorie soup has an amazing aroma which will make you want more and more.Thus you can enjoy this yummy soup and satisfy your taste buds without feeling deprived and walk further on your mission of healthy eating.
INGREDIENTS
Black Eyed Bean or Lobia - Half Bowl
3-4 Cloves Of Chopped Garlic
Half Chopped Onion
Half Chopped Carrot
Salt
Pepper
Olive oil
Method Of Preparing Lobia Soup
Take Half Bowl Lobia and soak them in the morning in water
In the evening pressure cook the lobia for 5-6 whistles
When they get boiled, remove the water and keep them aside
Take half Teaspoon Oil in the same cooker
Add Chopped Garlic
Add Chopped onion
Add Chopped Carrot
Cook for 2-3 minutes and then ad salt and Black Pepper
Add
the cooked lobia and again cook for 4-5 whistles.When done, add oregano
or black pepper again if you like to have a little spicy soup.Transfer
it to a bowl and get indulge in the aroma of taste and health.
